Comments for Paleo Dammit!

Comment on Paleo Challenge: Days 38 & 39 (Thu & Fri, May 17 – 18) by mlanders

mlanders — Sat, 19 May 2012 06:14:01 +0000

B: 3 eggs, 1 link venison sausage
L: pan seared venison w/garlic and onion powder and a banana and a coconut water
D: At rays game: plain smoked pulled pork and a bottle of water. At fergs afterward, 3 glasses of unsweet iced tea with lemon. Offered myself up as DD to avoid any temptations.

Comment on Paleo Challenge: Days 38 & 39 (Thu & Fri, May 17 – 18) by DannyFittro

DannyFittro — Sat, 19 May 2012 05:17:32 +0000

Friday:
Meal 1: 3 eggs 4 bacon
Meal 2: Apple
Meal 3: Chicken on bed of Romaine
Meal 4: Protein Shake
Meal 5: Beef Tips and Salad
Water all day.

Comment on Paleo Challenge: Days 38 & 39 (Thu & Fri, May 17 – 18) by cade

cade — Sat, 19 May 2012 04:23:16 +0000

I put Thursday’s on yesterday’s post.

Friday meals

Pre-workout: one slice sprouted grain bread with almond butter
After workout breakfast: 3-egg veggie omelet, banana, a square of dark chocolate i found in the back of the freezer.
Snack: 3 nut thin crackers with almond butter
Lunch: lettuce salad with garden vegetables, naval orange, 1/2-chciken breast
Snack: 1/2 chicken breast, handful of deluxe mixed nuts
Dinner: 3-egg veggie omelet, sweet potato with butter
Snack: a full chicken breast.
A few sips of protein drink before bed.

Chicken breasts were on sale at Winn-Dixie, so I grilled 34 of them this evening.

Comment on Paleo Challenge: Days 38 & 39 (Thu & Fri, May 17 – 18) by karenarcher

karenarcher — Sat, 19 May 2012 03:04:58 +0000

breakfast – sweet potato/zucchini fritatta, 1/2 breakfast sausage, iced coffee w/almond milk
snack – banana w/almond butter, water
lunch – tilapia, coleslaw, iced tea
dinner – burger patty w/onions & avacado, salad, sweet potato chips, water

Comment on Paleo Challenge: Days 38 & 39 (Thu & Fri, May 17 – 18) by jacci

jacci — Sat, 19 May 2012 02:19:36 +0000

Breakfast: sweet potato and zucchini frittata, 1 grande coffee from starbucks w/ half&half and a little splenda

Lunch: leftover rotisserie chicken from last night and 1 parm bread bite from Dominoes (I did give away 2 slices of pizza and 6 cupcakes though!)

snack: a few small pieces jerky, 1 cinnamon candy. water.

snack: (got home from CF, was starving, couldn’t wait for dinner) Some freeze dried pears, 1/2 tbsp sunbutter, a couple small slices roast beef, a couple bites artichoke salad.

Dinner: 6 oz sweet and spicy salmon, cauliflower/carrot mash, water, 1 glass red wine

Yikes! Tomorrow is almost here. Can’t wait to see my body fat results. Also, stay tuned…the Jacci/Sheena blog is on the launch pad and ready to go. Eat your heart out Sarah Fragoso! Just joking, she is pretty damn awesome.

Comment on Paleo Challenge: Days 38 & 39 (Thu & Fri, May 17 – 18) by Arianna

Arianna — Sat, 19 May 2012 02:01:22 +0000

D: steak salad:)

Comment on Paleo Challenge: Days 38 & 39 (Thu & Fri, May 17 – 18) by Shane

Shane — Sat, 19 May 2012 01:17:53 +0000

Friday – shake and Two fried eggs, bacon and two sausage patties
Lunch – 10 chicken wings, baby carrots and pitted olives
Dinner- MOAR chicken wings and salad with bacon, boiled egg, avocado and mustard vinigratte!!!!!!!!!!!! Also, two glasses or red wine..I thought I could ambush the wife in a bit!

This is it people, a weight in a WOD and then it is on!!!!!!!! See you guys at the weigh in!

Comment on Paleo Challenge: Days 38 & 39 (Thu & Fri, May 17 – 18) by Chip

Chip — Sat, 19 May 2012 01:11:28 +0000

Thursday:
Breakfast: 1.5 Sausage egg muffins, small glass of OJ, cup of coffee with coconut creamer.
Lunch: Pork chops with apple topping, sprouts, and carrots. Water with Mio.
Dinner: Burgers using lettuce as a bun. Sweet potato fries. Water with Mio.

Friday:
Breakfast: 1.5 Sausage egg muffins, small glass of OJ, cup of coffee with coconut creamer.
Lunch: Pork chops with apple topping, sprouts, and carrots. Water with Mio.
Snack: Banana
Dinner: Pork chops and carrots. Water with Mio.

Comment on Paleo Challenge: Day 37 (Wed, May 16) by Broker808

Broker808 — Sat, 19 May 2012 01:08:21 +0000

So all of us were at work until 8pm on Thursday?….freaking kids, adults and their Open houses and meetings. My stomach was growling during my presentation as I usually eat dinner at 7:30, but NO, not this night. When I got home I had cankles from standing so long in high heels and drinking obscene amounts of water to silence the growling monster in my stomach.

Comment on Paleo Challenge: Days 38 & 39 (Thu & Fri, May 17 – 18) by Phil

Phil — Sat, 19 May 2012 01:06:00 +0000

Friday

Of course more eggs and sausage, small amount cantalope

Left over steak 5-6 oz, brussel sprouts,1 carrot, half sweet potato

Scallops, sauted spinich

half sweet potato, 2 hard boiled eggs (whites only, I feel like Im pushing it with the eggs but felt like I needed more protein and Im out of leftovers.)

Logging in really helped these past 6 weeks.I definely feel better, perform better in the gym and I feel like I think clearer. I plan on using this diet as a guideline from now on.

My wife starting the diet was the most helpful thing that could have happened on this challenge, she loves to cook and made it easy. Im excited to find out BMI and to see the difference in the fitness test and see everyones success stories. Its been fun, thanks for the introduction to Paleo.